How to take care of your mental health?

  How to take care of your mental health? 1.TAKE CARE OF YOURSELF                                     Avoid self-criticism and treat yourself with care and respect. Make time for your favorite projects and interests, or widen your horizons. Also there are many activities that you can practice when you  don’t feel good, such as a daily crossword puzzle, start gardening, learn to dance, learn to play an instrument, or learn a new language. Read the sort of books you have interest in.                                      People who love being in nature, should try going to parks, doing meditation and having their favorite...